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Starting keto can feel like stepping into a whole new world. High fat. Low carbs. Strange new rules about macros.
Traveling abroad can be exciting, but language barriers can turn small tasks into stressful moments. Ordering food, asking for directions,
Forming new habits is not easy. Many people quit goals after a few weeks. Research shows it takes about 66
Most of us spend hours on our phones every day. Studies show the average American adult uses a smartphone over